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Sleeping Reduces snoring by enhancing or improving nasal breathing, making it easier to sleep at night. Everyday Opens your nasal passages so you can breathe through your nose, even when congested due to colds or allergies. Working Out May improve breathing which can produce physiological benefits leading to better physical endurance. Read more Read more Read more Read more How to use Wash Before using the nasal strip prepare nose by washing and drying. Makeup and moisturizers can weaken the adhesive. Place Remove liner. Be sure to avoid touching strip adhesive. Hold the strip by the liner material for optimal adhesion. Center the strip on the bridge of your nose. The flexible spring in the strip should rest just above your nostrils. Apply Press & hold to ensure top performance. Rub outward to the ends of the strip to fully adhere. Press and hold for 30 seconds. Remove For better removal results, wet your nose with warm water while washing your face or during a shower. Gently lift both ends and remove slowly to minimize risk of injury. Single use. Read more Performance Extra Strength Tan Extra Strength Clear Large Medium Instantly relieves nasal congestion ✓ ✓ ✓ ✓ ✓ Smart-Flex technology ✓ ✓ ✓ ✓ ✓ 50% Stronger hold ✓ ✓ ✓ For sensitive skin ✓ ✓ Nose size Medium to Large Medium to Large Medium to Large Large Small Designed for athletic performance ✓