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Size:1 Pack Comfort Zone Plantar Fasciitis Orthotic Insoles for Men, Sizes 8-13, 1 PairComfort Zone’s Plantar Fasciitis Insoles are designed for people who suffer from foot pain, including pain from Plantar Fasciitis. The full length, flexible, and lightweight insole is designed to maximize cushioning and comfort. The arch support relieves pressure and pain associated with straining of the plantar fascia. The deep heel cup provides stability and support where you need it most, absorbing shock from hard surfaces.DIRECTIONS FOR USE: 1. Your shoes’ current insoles are probably removable. Take them out first. (Note: Some brands of footwear glue the insole to the shoe. Careful removal will not damage the shoe). 2. If necessary, carefully trim the insole to size with scissors. A sizing guide can be found on the bottom of the insole. Your shoe size and insole size should be the same. 3. Once the insole is trimmed to fit, insert the insole into the shoe with top cloth facing upward.