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5000 mcg of biotin per soft chew Supports healthy hair, skin and nails. Gluten free, Biotin Soft Chews are a convenient alternative to pills and a great addition to your daily nutrition and health regimen. Just one soft chew provides 5000 mcg of biotin. Biotin provides dietary support for healthy hair, skin and nails. It�s also an essential vitamin for energy metabolism and fatty acid synthesis.br Our delicious soft chews are gluten free. Plus, they�re individually wrapped, making them easy to take on the go.