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Flavor:Italian Mix | Size:5.5 Ounce A healthy replacement for ground beef derived from pecans, garbanzo beans and spices. This is a shelf stable, dry mix product. Serve in place of ground beef for meatballs, lasagna, pasta sauces and more. Each pouch produces the equivalent of 1 lbs. of ground beef. Combine mix with water and the neat egg (vegan egg) and mix well; brown like ground beef over medium heat for 7-9 minutes.