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High Quality Food Grade - Use in your coffee, food recipes, baking, and much more! Perfect for Keto Diets - Great way to get healthy nutritious fat to fuel and energize your body & mind. Great to use in DIY recipes to improve your overall skin health - reduces inflammation, scars, blemishes, stretch marks. Use 1-2 wafers daily on body and face to moisturize and improve your skins overall health. Great for Anti-aging - tightening skin and reducing fine lines and wrinkles!