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Easy and Effective Using Sleep Doctor PM takes seconds. Simply spray 3 - 6 times under your tongue and get ready to fall asleep. Do you suffer from sleep apnea, insomnia, or constant restless sleeps? Sleep Doctor PM CAN HELP! What Is Sleep Doctor PM Middle of the Night Formula? This is a specially formulated liquid spray designed to put you back to sleep fast. If you are one of those people that wake up in the middle of the night, this formula is designed for you. Untreated, sleep disorders cause an array of problems for daytime functioning and performance, and put you at greater risk for serious and chronic health problems. NON-HABIT FORMING FAST AND EASY TO USE HELPS ESTABLISH NORMAL SLEEP PATTERNS Read more Made With Natural Ingredients - Backed By Science Made With Natural Ingredients Rather than using synthetic, potentially harmful chemicals, Sleep Doctor PM uses safe, natural ingredients that target the exact same receptors in the brain that put you to sleep. Magnolia Officinalis Bark Magnolia Officinalis Bark is a GABA booster. GABA is a neurotransmitter that exerts a calming effect. Increased GABA activity quiets excitatory neurons in the brain, helps reduce anxiety, and promotes sleep. Valarian Root Valerian primarily functions as an anxiolytic. Anxiolytics relieve anxiety and have calming, sedative effects. Valerian Root quiets the activity of the neurons of the central nervous system, which helps lower anxiety and boost feelings of relaxation and calm and helps ensure we spend the right amount of time in slow-wave sleep and REM sleep, the two deepest and most mentally and physically restorative sleep stages. Read more Gamma-Aminobutyric Acid GABA is referred to as the brakes of the brain. GABA is the body’s most important inhibitory neurotransmitter, which means it lowers the activity of neural cells in the brain and central nervous system, having the effect of moving the brain and the body into lower gear. By inhibiting neural activity, GABA facilitates sleep, reduces mental and physical stress, lowers anxiety, and creates a calmness of mood. 5-HTP 5-HTP helps the body to produce more serotonin. Serotonin is a neurotransmitter that plays a key role in regulating mood and sleep-wake cycles. Healthy levels of serotonin contribute to a positive mood, outlook and it also promotes healthy sleep. Magnesium Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience restless sleep, waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep. Read more Read more